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List of fruits with the highest vitamin C content

Vitamin C is one of the most important nutrients for the body since it helps to assimilate a wide variety of elements such as iron. It can be found in almost all fruits and vegetables in variable concentrations. This resource is very helpful to prevent many diseases. According to certain studies, it is quite beneficial in the following situations:

Prevention and treatment for skin wrinkles.
Healing and improvement of sunburn symptoms.
Avoid the progress of osteoarthritis.
Treatment for stomach ulcers.
Prevention of atherosclerosis.
Reduction of the risk of having pre-eclampsia in pregnancy.
Improvement of the symptoms related to ADHD.

Kadaku plum
This is a variety of Australian plum and, although it is classified as a fruit, it resembles more the almonds. This element stands out for its high content of vitamin C, since 100 grams of this food concentrates around one hundred times the amount contained in a single orange.
This food can be very beneficial for skin. For such reason it is becoming the main ingredient for many cosmetic products as it contains a lot of minerals and antioxidants that promote a healthy cutis. Some of the nutrients found on this food include iron, folic acid and vitamin E. These resources neutralize free radicals and prevent premature ageing of the cutis.
Camu camu
This food has the size of a large grape and is covered with purple skin. 100 grams of this fruit provides more than 2000 milligrams of vitamin C, which is one of the largest concentrations found on the planet. Additionally, it contains a high amount of bioflavonoids and essential amino acids such as veline, serine and leucine.
Camu camu also contains around 355 mcg of carotenoid pigments for every 100 grams. Additionally, this food provides optimal doses of manganese and is an important source of other minerals like iron, copper and calcium.
Rose hip
This kind of berry constitutes one of the most important sources of vitamin C, around 50% more than oranges. For such reason, this food is an excellent immune system booster and is frequently used to treat colds.
This berry is employed to alleviate symptoms related to kidney disorders and provides valuable assistance in case of constipation. It also has the capacity to promote cellular regeneration and tissue healing. For that reason it can be used to treat acne, burns and scars.
While it also works as a very effective astringent, it does not dry the skin. In fact, it helps to rehydrate the cutis while it maintains the natural moisture.
Acerola
It is a very juicy and smooth fruit with a sweet-sour taste. 100 grams of this food contain around 2000 mg of vitamin C. It also has important levels of antioxidants such as bioflavonoids, carotenes and polyphenols which have important anti-inflammatory properties.
This fruit also concentrates an important amount of micronutrients such as vitamin B1, B2, niacin, magnesium, calcium, pantothenic acid, potassium and iron. For that reason, this resource is the best ally to prevent the destruction of cell membranes and to promote the formation of collagen in skin, bones, teeth and cartilage.

Top 5 plants originated in the Americas that are now popular in Europe

The fertility of the soil and climatic conditions of the American continent have favored the cultivation of fruits, vegetables and seeds that were totally unknown in Europe. At the present time, such elements have become fundamental elements for gastronomy given their delicious taste and their wonderful healthy properties.
Tomato
This is one of the icons of Mediterranean diet which was brought to the European continent by Christopher Colombus. Its name has its origin on the Aztec term “tomatl”, which means swollen fruit. According to several studies, this food was widely used by the pre-Inca civilization inhabitants who lived in the mountain range of the Andes.
It is not surprising that tomato cultivation in Europe is highly widespread. The production of this food reaches figures of more than 4 million tons per year. This resource is a key ingredient in almost the vast majority of the cuisines of the continent, especially for its qualities and the benefits it provides to overall health.
The intense red color of the fruit is due to its high content of lycopene. It is an important antioxidant substance that exerts a protective effect against a wide variety of cardiac problems. It also concentrates an important amount of vitamins A, B and C. Additionally it has low levels of fats and calories which make it an ideal component for weight loss diets.
Additionally, this food provides valuable assistance in cases of poor digestion since it contains acidic organic salts like citrates.
Potato
The plant, which originates from the American continent, is widely produced in Europe for its edible tuber. The cultivation of this food can be traced back around 8000 years ago and it is also attributed to the inhabitants of the mountain range of the Andes.
It is believed that the plant arrived to the European continent through north and south sea routes. Its tuber, besides being delicious and easy to cook, is an important source of nutrients. Potatoes are extremely rich in vitamin B6, a substance that naturally promotes cell renewal, a healthy nervous system and a balanced mood.
Only 100 grams of baked potatoes contain around 20% of the daily requirements of nutrients. In addition, this food stimulates the production of a hormone known as GABA or gamma-aminobutyric acid which reduces stress and helps the body to relax and fall asleep.
Corn
It always has been the main constituent of the diet of cultures such as Mayas and Aztecs and a fundamental piece of their cosmogony. It acquired a special role in European gastronomy since the nineteenth century at the time of the Industrial Revolution, when its optimum production was discovered. According to statistical studies, the continent produces more than 6 million tons of this food every year.
Cocoa
It was a plant of great value for the inhabitants of pre-Hispanic Mexico. Back then it was widely used in the practice of rituals and it was also employed as a currency in trade. When conquerors tasted it for the first time, their palates were dazzled by its flavor. For that reason, it became very soon one of the favorite exotic foods found in America.

Why personal hygiene is what we think the best way to combat dangerous diseases

Daily activities that might seem inconsequential as well as the contact with certain spaces demand special attention. Illnesses such as influenza, onychomycosis, Athlete’s foot or gastroenteritis can be prevented through the application of simple personal hygiene steps.
Illnesses and conditions triggered by the lack of personal hygiene
Health professionals consider that the practice of personal, family and community hygiene is fundamental in order to avoid or combat a wide range of diseases. With the arrival of rainy seasons, respiratory illnesses such as malaria, dengue and other epidemic outbreaks rapidly spread.
Additionally, such seasonal changes in many cases increase the predisposition to the contagion of flu and colds. These diseases cause fever, mucus, cough, headaches and malaise in a variable period and intensity. However, it is possible to help the body to combat these illnesses by means of a good personal hygiene practices. These include cleansing your hands with at antibacterial gel before eating or after using public transport.
A disease produced by dermatophytes that reduces the quality of life of many is known as Athlete foot. It mainly affects the spaces between the toes and on the sole of the inferior limb. Although the most obvious symptom is a bad odor that emanates by the infected area, it also involves the presence of small scales on the skin. This condition is caused by poor personal hygiene. It can be alleviated through a regular cleansing with soap and clean water and by means of the use of fungicide products inside shoes.
There is no minimum age for a woman to suffer from a vaginal infection, since there are bacteria and fungi waiting for the right conditions to reproduce and spread. The most common symptoms of this illness include irritation and burning when urinating, itching and the appearance of a thick white or yellow and sometimes smelly substance. To avoid this disease it is necessary to regularly wash the female genitalia and cleanse it after using the bathroom.
Gingivitis is a mouth disease that is usually triggered by bacteria causing inflammation and bleeding on the gums. To prevent this illness it is important to avoid the accumulation of plaque by means of an optimal daily brushing of teeth and tongue. It is also recommendable the regular use of dental floss.
Dangerous diseases that can be countered by means of an optimal hygiene
Dehydration is the most dangerous consequence of a case of diarrhea. Water and electrolytes are lost through fluid depositions, vomiting and sweating. If such losses are not restored, the body is unable to recover its balance and heal. For that reason, this disease is responsible for thousands of deaths every year. Bacteria responsible for this kind of illness can be present in products we buy or in any surface that we touch.
One of the most dangerous types is known as bacterial diarrhea which is characterized for the expulsion of more than 3 fluid depositions. It is caused by infectious microorganisms that enter the body when eating contaminated foods or drinks. The most common agents responsible for this condition include Escherichia coli and Campylobacter jejuni. The best way to avoid this illness is through regular and effective personal hygiene practices.

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