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List of fruits with the highest vitamin C content

Vitamin C is one of the most important nutrients for the body since it helps to assimilate a wide variety of elements such as iron. It can be found in almost all fruits and vegetables in variable concentrations. This resource is very helpful to prevent many diseases. According to certain studies, it is quite beneficial in the following situations: Prevention and treatment for skin wrinkles. Healing and improvement of sunburn symptoms. Avoid the progress of osteoarthritis. Treatment for stomach ulcers. Prevention of atherosclerosis. Reduction of the risk of having pre-eclampsia in pregnancy. Improvement of the symptoms related to ADHD....

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Top 5 plants originated in the Americas that are now popular in Europe

The fertility of the soil and climatic conditions of the American continent have favored the cultivation of fruits, vegetables and seeds that were totally unknown in Europe. At the present time, such elements have become fundamental elements for gastronomy given their delicious taste and their wonderful healthy properties. Tomato This is one of the icons of Mediterranean diet which was brought to the European continent by Christopher Colombus. Its name has its origin on the Aztec term “tomatl”, which means swollen fruit. According to several studies, this food was widely used by the pre-Inca civilization inhabitants who lived in...

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Why personal hygiene is what we think the best way to combat dangerous diseases

Daily activities that might seem inconsequential as well as the contact with certain spaces demand special attention. Illnesses such as influenza, onychomycosis, Athlete’s foot or gastroenteritis can be prevented through the application of simple personal hygiene steps. Illnesses and conditions triggered by the lack of personal hygiene Health professionals consider that the practice of personal, family and community hygiene is fundamental in order to avoid or combat a wide range of diseases. With the arrival of rainy seasons, respiratory illnesses such as malaria, dengue and other epidemic outbreaks rapidly spread. Additionally, such seasonal changes in many cases increase the...

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How To Get Rid Of Dark Circles Fast – 15 Tips To Remove Dark Circles Under Eyes

One of the nasty things we all do not like to have is dark circles. The dark circles may spoil your beautiful face and make you to appear much older than you really are! Luckily there are some effective natural remedies on how to get rid of dark circles fast. These effective tips works wonder on your face and help you to get rid of dark circles under eyes. Dark skin discoloration below your eyes is called as dark circles. The other name for dark circles is dark shadows or rings. This is not a very serious skin-problem, but...

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How To Get Rid Of Freckles – Best Home Remedies To Remove Freckles

According to AAD (American Association of Dermatologists), freckles are known to be the sign of skin damage. It is a little-brown spots on skin which are caused by sun. Freckles may vary in colors like dark or light brown, tan or red. You can see some of the freckles to be yellow in color. Freckles are mostly frequent in people of pale complexion on upper body skin parts such as cheeks, arms, nose and upper shoulders. Freckles may even appear to young people of one or two years of age. Before I talk about how to get rid of...

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