Makeup, Skin & hair care


Home remedies that works for perfect nails

The first thing to keep in mind when it comes to have the perfect nails is that food exerts a great influence on their appearance. An illness or a serious lack of nutrients can make them vulnerable to the attack of several parasites. However, at you will be able to find natural treatments that have been specially formulated to protect them from harmful organisms.
Beautiful nails by means of an adequate nutrition
Nails have become a very important part of the beauty of hands and feet. Most of their structure is composed by a protein known as keratin, which can be properly built only when the organism has the required resources for that task.
The beauty of nails does not only depend on getting a manicure once a week or picking a nice nail polish to paint them. It is also essential to keep them strong and protected from eventual breakdowns. The best way to achieve it is through an adequate nutrition and essential care routines.
Therefore, their healthy state can only be promoted by means of the assimilation of adequate quantities of vitamins A, B, C and E in addition to amino acids and minerals. These nutrients can be found on natural supplements available at These products combine organic ingredients especially selected to support the health of your nails.
Additionally, it is fundamental to hydrate the body through an adequate intake of liquids. It is always advisable to drink at least two litters of water every day. This element plays a fundamental role on the maintenance of tissues by promoting an optimal distribution of nutrients.
Natural resources that support the health of your nails
Apple vinegar is one of the most effective treatments for nail fungus since its nutritional composition helps to harden fragile and flaky nails preventing them from splintering to the minimum. This element can be combined with a similar amount of water in a bowl. You should introduce your fingers inside the mixture and soak them for about 15 minutes.
Equisetum arvense which is also known as horsetail is a very popular plant due to its diuretic action. However, it is also a useful resource that helps to prevent breakage of nails and encourages their development. This resource has a high content of silica, a mineral that enhances the beauty of ungueal plate tissue. You can prepare an infusion of this herb. Once it is tempered, pour it into a container and immerse your nails for about 12 minutes.
You can make natural enamel with garlic since this is one of the most popular resources when it comes to nail care and growth. Its sulfur compounds, antioxidants and its antibiotic qualities make it one of the best allies to strengthen them and avoid the appearance of fungi or parasitic infections.
Grind a couple of garlic cloves very well until you obtain a paste. Then, insert the substance into a bottle of clear enamel. Apply a layer of the treatment every day for a week. However, if you are observing severe alterations in the shape and color of your nails, it is recommendable for you to resort to the treatments available at These specialized products will provide you the improvement you are looking for.

List of fruits with the highest vitamin C content

Vitamin C is one of the most important nutrients for the body since it helps to assimilate a wide variety of elements such as iron. It can be found in almost all fruits and vegetables in variable concentrations. This resource is very helpful to prevent many diseases. According to certain studies, it is quite beneficial in the following situations:

Prevention and treatment for skin wrinkles.
Healing and improvement of sunburn symptoms.
Avoid the progress of osteoarthritis.
Treatment for stomach ulcers.
Prevention of atherosclerosis.
Reduction of the risk of having pre-eclampsia in pregnancy.
Improvement of the symptoms related to ADHD.

Kadaku plum
This is a variety of Australian plum and, although it is classified as a fruit, it resembles more the almonds. This element stands out for its high content of vitamin C, since 100 grams of this food concentrates around one hundred times the amount contained in a single orange.
This food can be very beneficial for skin. For such reason it is becoming the main ingredient for many cosmetic products as it contains a lot of minerals and antioxidants that promote a healthy cutis. Some of the nutrients found on this food include iron, folic acid and vitamin E. These resources neutralize free radicals and prevent premature ageing of the cutis.
Camu camu
This food has the size of a large grape and is covered with purple skin. 100 grams of this fruit provides more than 2000 milligrams of vitamin C, which is one of the largest concentrations found on the planet. Additionally, it contains a high amount of bioflavonoids and essential amino acids such as veline, serine and leucine.
Camu camu also contains around 355 mcg of carotenoid pigments for every 100 grams. Additionally, this food provides optimal doses of manganese and is an important source of other minerals like iron, copper and calcium.
Rose hip
This kind of berry constitutes one of the most important sources of vitamin C, around 50% more than oranges. For such reason, this food is an excellent immune system booster and is frequently used to treat colds.
This berry is employed to alleviate symptoms related to kidney disorders and provides valuable assistance in case of constipation. It also has the capacity to promote cellular regeneration and tissue healing. For that reason it can be used to treat acne, burns and scars.
While it also works as a very effective astringent, it does not dry the skin. In fact, it helps to rehydrate the cutis while it maintains the natural moisture.
It is a very juicy and smooth fruit with a sweet-sour taste. 100 grams of this food contain around 2000 mg of vitamin C. It also has important levels of antioxidants such as bioflavonoids, carotenes and polyphenols which have important anti-inflammatory properties.
This fruit also concentrates an important amount of micronutrients such as vitamin B1, B2, niacin, magnesium, calcium, pantothenic acid, potassium and iron. For that reason, this resource is the best ally to prevent the destruction of cell membranes and to promote the formation of collagen in skin, bones, teeth and cartilage.

Top 5 plants originated in the Americas that are now popular in Europe

The fertility of the soil and climatic conditions of the American continent have favored the cultivation of fruits, vegetables and seeds that were totally unknown in Europe. At the present time, such elements have become fundamental elements for gastronomy given their delicious taste and their wonderful healthy properties.
This is one of the icons of Mediterranean diet which was brought to the European continent by Christopher Colombus. Its name has its origin on the Aztec term “tomatl”, which means swollen fruit. According to several studies, this food was widely used by the pre-Inca civilization inhabitants who lived in the mountain range of the Andes.
It is not surprising that tomato cultivation in Europe is highly widespread. The production of this food reaches figures of more than 4 million tons per year. This resource is a key ingredient in almost the vast majority of the cuisines of the continent, especially for its qualities and the benefits it provides to overall health.
The intense red color of the fruit is due to its high content of lycopene. It is an important antioxidant substance that exerts a protective effect against a wide variety of cardiac problems. It also concentrates an important amount of vitamins A, B and C. Additionally it has low levels of fats and calories which make it an ideal component for weight loss diets.
Additionally, this food provides valuable assistance in cases of poor digestion since it contains acidic organic salts like citrates.
The plant, which originates from the American continent, is widely produced in Europe for its edible tuber. The cultivation of this food can be traced back around 8000 years ago and it is also attributed to the inhabitants of the mountain range of the Andes.
It is believed that the plant arrived to the European continent through north and south sea routes. Its tuber, besides being delicious and easy to cook, is an important source of nutrients. Potatoes are extremely rich in vitamin B6, a substance that naturally promotes cell renewal, a healthy nervous system and a balanced mood.
Only 100 grams of baked potatoes contain around 20% of the daily requirements of nutrients. In addition, this food stimulates the production of a hormone known as GABA or gamma-aminobutyric acid which reduces stress and helps the body to relax and fall asleep.
It always has been the main constituent of the diet of cultures such as Mayas and Aztecs and a fundamental piece of their cosmogony. It acquired a special role in European gastronomy since the nineteenth century at the time of the Industrial Revolution, when its optimum production was discovered. According to statistical studies, the continent produces more than 6 million tons of this food every year.
It was a plant of great value for the inhabitants of pre-Hispanic Mexico. Back then it was widely used in the practice of rituals and it was also employed as a currency in trade. When conquerors tasted it for the first time, their palates were dazzled by its flavor. For that reason, it became very soon one of the favorite exotic foods found in America.