The first thing to keep in mind when it comes to have the perfect nails is that food exerts a great influence on their appearance. An illness or a serious lack of nutrients can make them vulnerable to the attack of several parasites. However, at you will be able to find natural treatments that have been specially formulated to protect them from harmful organisms.

Beautiful nails by means of an adequate nutrition

Nails have become a very important part of the beauty of hands and feet. Most of their structure is composed by a protein known as keratin, which can be properly built only when the organism has the required resources for that task.

The beauty of nails does not only depend on getting a manicure once a week or picking a nice nail polish to paint them. It is also essential to keep them strong and protected from eventual breakdowns. The best way to achieve it is through an adequate nutrition and essential care routines.

Therefore, their healthy state can only be promoted by means of the assimilation of adequate quantities of vitamins A, B, C and E in addition to amino acids and minerals. These nutrients can be found on natural supplements available at These products combine organic ingredients especially selected to support the health of your nails.

Additionally, it is fundamental to hydrate the body through an adequate intake of liquids. It is always advisable to drink at least two litters of water every day. This element plays a fundamental role on the maintenance of tissues by promoting an optimal distribution of nutrients.

Natural resources that support the health of your nails

Apple vinegar is one of the most effective treatments for nail fungus since its nutritional composition helps to harden fragile and flaky nails preventing them from splintering to the minimum. This element can be combined with a similar amount of water in a bowl. You should introduce your fingers inside the mixture and soak them for about 15 minutes.

Equisetum arvense which is also known as horsetail is a very popular plant due to its diuretic action. However, it is also a useful resource that helps to prevent breakage of nails and encourages their development. This resource has a high content of silica, a mineral that enhances the beauty of ungueal plate tissue. You can prepare an infusion of this herb. Once it is tempered, pour it into a container and immerse your nails for about 12 minutes.

You can make natural enamel with garlic since this is one of the most popular resources when it comes to nail care and growth. Its sulfur compounds, antioxidants and its antibiotic qualities make it one of the best allies to strengthen them and avoid the appearance of fungi or parasitic infections.

Grind a couple of garlic cloves very well until you obtain a paste. Then, insert the substance into a bottle of clear enamel. Apply a layer of the treatment every day for a week. However, if you are observing severe alterations in the shape and color of your nails, it is recommendable for you to resort to the treatments available at These specialized products will provide you the improvement you are looking for.