For millions of people, every change of season will bring different kinds of allergy irritants and triggers. Spring brings airborne pollens which drives many allergy sufferers injudicious, when summer pollution starts out another round of allergy-acceleration. Likewise, autumn falling leaves following dust trapped in closed up houses through the winter worsens allergies. Some of the common signs of allergies are a scratchy throat, skin rashes, itchy eyes and runny nose. People suffering from seasonal allergies may benefit from preventive-measures to stop allergies before they begin.
Here in this section we are going to discuss about how to get rid of allergies. Before I tell you the ways to get rid of allergies, I will tell you about what is an allergy, what causes allergies and symptoms of allergies. It is important for you to know about symptoms and causes of allergies before knowing about its right preventive measures.
What is an allergy?
Allergy is an exact reaction of the body immune system to generally harmless-substance, one that doesn’t bother most people. People suffering from allergies are often sensitive to above one substance. Different types of allergens which cause allergic reactions contain:
- Mold spores
- Pollens
- House dust mites
- Food
- Insect venom
- Latex rubber
- Medicines
What causes allergies?
There are more than thousands of causes which can trigger allergy, such as:
- Household chemicals
- Pet hair
- Dust mites
- Skin flakes of the pet
- Mould or fungal infection
- Foods particularly like wheat, milk, eggs, soya, nuts, fruits and seafood
- Household chemicals
- Bee stings and wasp
- Latex
- Various medicines like penicillin
Symptoms of allergies
The symptoms of mild allergic reaction may include:
- Itching
- Hives (itchy red-spots on the skin)
- A rash
- Rhinitis (nasal congestion)
- Itchy or watery eyes
The severe allergic reactions may cause other symptoms like:
- Tightness or pain in the chest
- Abdominal pain or cramping
- Difficulty swallowing
- Diarrhea
- Vertigo (dizziness)
- Anxiety or fear
- Vomiting or nausea
- Flushing of the face
- Weakness
- Swelling of the eyes, tongue or face
- Wheezing
- Unconsciousness
- Difficulty breathing
- Heart palpitations
How To Get Rid Of Allergies Fast
The below given are effective natural remedies for getting rid of allergies. If you are suffering from allergies, just make use of these natural cures to get rid of allergies.
Saline Solution
Upper respiratory allergies are known to be the most-common form of allergies. In order to aid lessen this condition, you could wash away irritants and allergens by watering the nose using saline solution.
Mix one pinch of baking soda, 1 tsp of non-iodized salt in 1 quart of previously boiled or distilled water. Leave the solution to get cool.
Lean over the sink and use dropper to put nearly ten drops of this solution into 1 nostril
Leave it to drain go back on through the mouth or through other nostril
Now, repeat this same process with other nostril
Repeat this 1 or 2 times a day until the symptoms last
Rather than making saline solution on own, you can also buy it and just follow the steps 3 to 5
Turmeric
Turmeric has curcumin which acts like a decongestant and therefore help to reduce the allergy symptoms. In addition, turmeric is also a powerful anti-inflammatory and antioxidant substance.
Take a glass jar and put 6 tbsp. each of raw honey and turmeric powder. Mix both the ingredients well
Eat 1 tsp of the mixture 2 times a day during allergy season
Alternatively, you can also use turmeric in cooking and you are allowed to take turmeric supplements only after consulting with your doctor
Peppermint
The vital oil in peppermint acts like a decongestant and comforts allergy symptoms. It also contains compounds with antioxidant, anti-inflammatory and mild anti-bacterial properties which inhibit allergic reactions.
To prepare peppermint tea, steep 1 tbsp. of dried peppermint-leaves in 1 cup of boiling water for about 5 minutes. Strain the liquid and leave it to get cool
Add 1 tsp of honey to the tea before you drink it
You can drink 2 to 3 cups of this tea daily until you throw away your allergy symptoms completely
Alternatively, show your face over the hot cup of this peppermint tea for about 5 to 10 minutes
This helps to break up saliva and clear it out from your throat and nose. You can try whenever you have trouble in breathing
Garlic
Do you want easy and best way to get rid of allergies? If so, using garlic will help you a lot because it is a natural antibiotic which can effectively defend against allergies. The immune boosting and antiviral properties of garlic can exactly keep the consultant away during allergy season.
Eat 2 or 3 raw garlic cloves for one week or 2 to fight several allergy symptoms
If you feel difficulty in tasting or smelling garlic, then you can make use of garlic supplements after consulting with your doctor
Make Your Outdoor Exercises To Dusk
Doing your exercises in morning will make people to experience more itching and sneezing. Most of the trees will release the pollen at first light as well as ragweed pollen inclines to fly most densely at midday, so it is best to do your outdoor exercises to dusk.
Ginger
Ginger contains direct effects on anti-inflammatory progressions of human body because it plays an important role in dominating platelet-activating factor.
Take a fresh piece of ginger and cut into pieces. Add the ginger pieces to the boiling water. Leave it to boil for about 5 to 10 minutes
Add few drops of honey to add some sweetness to the tea. Ginger tea is very good as an antihistamine and decongestant
Honey
Are you confused on how to get rid of allergies? Honey is highly beneficial as an anti-allergenic home-remedy. You can consume honey with breads, tea or just eat a small portion of plain honey. Honey makes your body unaffected to several kinds of pollens. Honey must never be cooked, since which destroys the useful qualities of the natural product. You must always go for pure honey, particularly raw honey that has not been filtered or heated, when you-re using it as a home-remedy for allergies.
Green Tea
Green tea is active antihistamine, so drinking at least 1 to 2 cups a day with little honey is highly beneficial. It has a compound known as Epigallocatechin Gallate that inhibits the cell-receptors included within activating allergic responses. This compound plays an important role in preventing sneezing, watery eyes and cough that are the basic signs of allergies.
Shower
Having a hot shower is another useful and effective remedy for allergies. If you spend long time outdoors during pollen season, then your skin and hair are exposed to pollen, dust particles and other irritants which can cause allergies.
Have a hot shower and also wash your hair completely after you reach home from outdoors
Taking hot shower will help to open your sinuses, making breathing slight easier. Warm water also helps to keep you calm and enjoy having a sound sleep
Change Your Clothes Once You reach Home
I think you may know to keep your windows closed and to avoid going outdoors during sunny, windy and pollen-infested days. When you spend time in outdoors, you must change your garments when you reach home because you may drag pollen to your house from your shoes and clothes even though you cannot see it. You must toss dirty clothes in basket immediately; even better, you can jump to the shower.
Steam
How to get rid of allergies fast? Steam will work well because it helps to get relief from several symptoms of allergies. Steam will refresh and calm irritated sinuses, whereas also cleans the nasal passages of extra mucus and any annoyances.
Take 5 to 6 cups of water and boil until it gets some good quantity of steam. Pour this boiled water into the big bowl
Now add 3 to 4 cups of eucalyptus oil, rosemary oil, peppermint oil or tea tree oil. Wrap a towel above your head and lean over the bowl
Gasp the steam severely for about 5 to 10 minutes. Repeat the process 1 to 3 times a day till you get better completely
Note:
It is important to keep your face away from steam to avoid some burns.
Lemon
Lemon is known as a natural antihistamine and has a tremendous source of antioxidants and Vitamin C. it just works like an antitoxin. Therefore, lemon is a very effective remedy for getting rid of allergies.
Before allergy season starts, you must start to drink warm-water mixed with fresh lemon juice every morning
You should continue drinking till the allergy-season lasts
Alternatively, just add 1 tbsp. of honey, ½ cup of lemon juice and 1 tsp of cayenne pepper to the warm water. Drink the water daily during the allergy season to have your body detoxified
Nettle Leaf
This is highly beneficial for treating chronic and seasonal allergies. Nettle leaf is a natural antihistamine that helps to block the body capability of producing histamine and therefore give relief from several allergy symptoms.
Take 1 tbsp. of dried nettle-leaf in a cup and pour some boiling water to this herb. Allow it to steep for 5 minutes
Strain the liquid, leave it to cool for some time and add few drops of honey to it
Drink the tea 2 to 3 times a day until the symptoms of allergies go away
Instead, you can have nettle capsules, but only after consulting with your doctor for directions, comprising how long and how much (dosage) to take it
Apple Cider Vinegar
This is an age-old remedy to treat allergies. Because of its antihistamine and antibiotic properties, it is very beneficial in treating the allergic reactions. Apple cider vinegar can treat the trigger of the allergy as well as eliminate or decrease symptoms such as nasal congestion, headache, cough, itching and frequent sneezing.
Add 1 tbsp. of unfiltered, organic apple cider vinegar to one glass of water
Add ½ tbsp. of raw honey and 1 tbsp. of fresh lemon juice to this water
Drink this water 3 times a day till you get rid of acute allergy symptoms
Diet Changes
After trying all the above given natural remedies, and if you still find allergy symptoms to be existing on you then you can go for changes in your diet. From my own experience I say that sometimes changes in your diet will help to relieve most of the allergy signs including the food allergies. So why not you try this easy remedy on how do you get rid of allergies?
Just follow these natural cures for how to get rid of allergies and see how it works for you. But if you still find the symptoms to be persisting, then consult with your doctor.
