Vitamin C is one of the most important nutrients for the body since it helps to assimilate a wide variety of elements such as iron. It can be found in almost all fruits and vegetables in variable concentrations. This resource is very helpful to prevent many diseases. According to certain studies, it is quite beneficial in the following situations:

  • Prevention and treatment for skin wrinkles.
  • Healing and improvement of sunburn symptoms.
  • Avoid the progress of osteoarthritis.
  • Treatment for stomach ulcers.
  • Prevention of atherosclerosis.
  • Reduction of the risk of having pre-eclampsia in pregnancy.
  • Improvement of the symptoms related to ADHD.

Kadaku plum

This is a variety of Australian plum and, although it is classified as a fruit, it resembles more the almonds. This element stands out for its high content of vitamin C, since 100 grams of this food concentrates around one hundred times the amount contained in a single orange.

This food can be very beneficial for skin. For such reason it is becoming the main ingredient for many cosmetic products as it contains a lot of minerals and antioxidants that promote a healthy cutis. Some of the nutrients found on this food include iron, folic acid and vitamin E. These resources neutralize free radicals and prevent premature ageing of the cutis.

Camu camu

This food has the size of a large grape and is covered with purple skin. 100 grams of this fruit provides more than 2000 milligrams of vitamin C, which is one of the largest concentrations found on the planet. Additionally, it contains a high amount of bioflavonoids and essential amino acids such as veline, serine and leucine.

Camu camu also contains around 355 mcg of carotenoid pigments for every 100 grams. Additionally, this food provides optimal doses of manganese and is an important source of other minerals like iron, copper and calcium.

Rose hip

This kind of berry constitutes one of the most important sources of vitamin C, around 50% more than oranges. For such reason, this food is an excellent immune system booster and is frequently used to treat colds.

This berry is employed to alleviate symptoms related to kidney disorders and provides valuable assistance in case of constipation. It also has the capacity to promote cellular regeneration and tissue healing. For that reason it can be used to treat acne, burns and scars.

While it also works as a very effective astringent, it does not dry the skin. In fact, it helps to rehydrate the cutis while it maintains the natural moisture.


It is a very juicy and smooth fruit with a sweet-sour taste. 100 grams of this food contain around 2000 mg of vitamin C. It also has important levels of antioxidants such as bioflavonoids, carotenes and polyphenols which have important anti-inflammatory properties.

This fruit also concentrates an important amount of micronutrients such as vitamin B1, B2, niacin, magnesium, calcium, pantothenic acid, potassium and iron. For that reason, this resource is the best ally to prevent the destruction of cell membranes and to promote the formation of collagen in skin, bones, teeth and cartilage.