Do you want to increase your efforts for losing weight? Lot of ways are available for you to lose weight within a short period of time. But, most of them need you to be unsatisfied and hungry. The best method to attain a flat stomach is by having low calorie, healthy diet and ample of exercise. However, if you look forward to speed the process alongside, try including some of the foods that help you lose weight sooner. Eating low calorie foods will help to relieve water retention, boot up your metabolism, stave off cravings and maintains you to feel fuller for longer.
Three step plan summarized here is:
- Kill your appetite fat
- Lose weight faster, without being hungry and
- Improve your health all together
Following are the list of best foods to eat to lose weight, so you can have a look on this list when you leave to the supermarket.
Do you know that broccoli is the huge source of calcium and fiber? Raw or cooked, this cruciferous veggie (broccoli) is famous for their cancer preventing powers; however with a blow of filling fiber within not more than 30 calories a plateful, it is bound for preventing weight problems too.
9 health benefits of broccoli
- Alkalizes your body
- Bone health
- Cholesterol reduction
- Cancer prevention
- Diet aid
- Heart health
- Powerful antioxidant
- Reducing Inflammation and Allergy Reaction
Of all foods to eat to lose weight fast, grapefruit is known to be the most famous one among all. A motivating force for heart health, it contains potassium, folic acid and vitamin C, with pectin, soluble fiber which might be stronger supporter against atherosclerosis. Grapefruit is also excellent source of protein, as well as because it contains 90% of water, it can make you to have the feel of fuller longer so you will eat less. Though you not changed anything else regarding your diet, eating ½ grapefruit before every meal may assist you to lose up to one pound a week!
The study has proved that people who ate egg for their breakfast has lost much more weight than those who began their days through beagle. Eggs will make you to have the feel of fuller longer, much longer. The proteins present in egg yolks kindle the release of hormone glucagon, which helps to burn fat and essentially fights off tummy or belly fat. The research has revealed that protein can also avoid spike within blood sugar that can direct to food cravings.
Spinacia oleracea (Spinach) is a magnificent green leafy vegetable frequently well-known as one of the useful foods to help you lose weight. Spinach contains wholesome anti-cancer, antioxidants and nutritional composition. This green leafy vegetable is rich in vitamin K, iron and folic acid. You can use this as an alternative for the lettuce in salad, evenly sauté with sliced mushroom, garlic and shredded carrot for savory omelette filling otherwise try this easy flavour spinach recipe for fast as well as nutritious side dish.
Another excellent food loaded with healthy fats, which helps you to slim down is nuts. Almonds not only packed with skin boosting protein and vitamin E; however its high fiber content prevents you from feeling hungry. The study has revealed that people who added nuts to their low calorie diet has lost much more weight than those who pursued the same diet however exchanged almonds for carb-heavy nibble such as crackers.
Oats are highly rich in fiber; therefore a serving may help you to feel full all through the day. However eating a portion of oats for breakfast in morning like part of low calorie diet is an enormous way to afford your body by slow-release, natural strength during the day that maintains you to feel fuller for longer period and can also lower your cholesterol.
One of the healthiest beverages on this planet is green tea. The antioxidants present in green tea will help you to burn extra calories and fat. The study has proved that green tea is capable for increasing the metabolism and helps the burning of surplus fat in your body. You are supposed to drink minimum 2 to 3 cups of green tea whereas staying under higher limits of suggested caffeine intake.
Beans are the staple foods that help you lose weight and it is frequently used as a replacement for meat by the vegetarians. You might have reasonable priced, filling and adaptable, beans are enormous source of protein. People will speak about the health benefits of beans, mostly while it comes to lose weight. It is rich in fiber as well as slow to digest. This means you will have the feel of fuller for longer. The some other evidence is: beans helps to maintain the blood sugar on level keel, consequently you can hinder hunger longer. The high fiber beans also lower your cholesterol.
Cucumber is best for fighting the bumpy bloat as it is laden with water and in nature low in sodium. You may or may not believe, cucumbers are really a member (part) of the melon family, in addition they have related slimming properties. However, this magnificent low calorie vegetable certainly has extra nutrients to propose than just electrolytes and water.
The 10 benefits of cucumber are:
- Fight cancers
- Quick pick me up
- Hair and skin care
- Replenishes daily vitamins and rehydrates body
- Hangover cure
- Home care
- Aids in digestion and weight loss
- Relieves bad breath
- Relieves arthritis and gout, promotes joint health
- Controls blood pressure, reduces cholesterol and cures diabetes
The consumption of brown rice is best foods to eat to lose weight. The addition of brown rice to your daily diet instead of other refined grains or white rice can help you to lose weight easily. It is better than the white rice, since it contains wealthy supply of refreshing B vitamins that might aid you to burn calories faster. This healthy whole grains has 110 calories for each ½ cup serving, with 2 grams both of fiber and protein. Brown rice is excellent source of phosphorous, vitamin B-6, thiamine, niacin and magnesium, also affords you with lesser amount of zinc and iron.
Do you want an easy and delicious calorie cutting trick; you can replace the pork in your preferred recipe with mushrooms. It provides precious nutrients, including niacin, riboflavin, fiber, copper, selenium and panthothenic acid. Mushroom is also low in energy density and calories, making them an excellent technique to stuff without going above your daily calorie edge. This permits you to lose fat and weight without feeling deprived.
Apples are low in fat, calories, sodium and contain minerals, vitamins and fiber. These will assist you to lose your weight in different method. The fiber aid you feel fuller for longer as it increases in your stomach thus it takes just less food for satisfying your hunger. It is one of the low-sodium foods that help you lose weight and also brings healthy diet to your body. When you keep your sodium level low, you can prevent the excess retention or water weight. Snack on apple pieces spread with little quantity of peanut butter or dipped with low fat yogurt for nutritious and filling snack, or roast an apple sprinkled with little quantity of oats, walnuts and cinnamon for the delicious desert.
Cauliflower, the cruciferous vegetable, is a perfect weight loss friend for meatless meals. The strong flavor of cauliflower allows it to rise alone without any fatty foods or meat. When you feel too hunger, eating raw cauliflower will be a wonderful snack for you. Similar to other cruciferous veggies, it is filled of cancer fighting phytonutrients as well as an excellent source of folate and vitamin C.
If you are trying to lose your weight, no incredulity you have been informed to reside away from chocolate. Fine, it is the time to smash that taboo: a dark chocolate have the benefits like stabilizing blood sugar, helping for weight loss, reducing cravings and controlling appetite. Dark chocolate also tends to develop your mood, shortening your desire to eat comfort foods.
Speaking about the foods to help you lose weight, i can say that blueberries can be an effective one among it. Other berries and blueberries are rich in vitamin C, dietary fiber and potassium. Most of the berries provide you amid 50 and 100 calories for each serving. Get the antioxidants, minerals and vitamins you want to lose tummy (belly or stomach) fat, lower cholesterol and obtain an enhanced hold on the blood sugar by eating healthy blueberries daily. It may also have compound, which reduces your danger for heart disease as well as stroke, aid your body defend against infection and encourage improved memory and vision.
Few points to remember in your mind
- Even if you follow the foods that help you lose weight, below given are some of the important points you must remember forever.
- Increase your daily water intake to flush out toxins
- Drink minimum 14 glasses of water during the day
- You can eat 5 to 6 tomatoes during the day and you can roast the tomatoes with olive oil when you cannot eat them raw.