What is a panic attack?
Panic attacks are very powerful and frightening episodes wherein an individual might perceive threats, although no physical threat exists. Once panic attack crop up, you might visualize that you are losing out control, having heart attack otherwise even dying. The natural panic attack will make the person to keep away from going outdoors or other person for the fear to experience another panic attack. Mostly the people will experience only one or else two panic in their life. However, at the end of stressful situation, all problems will go absent. Previously, panic attacks were discharged like stress or nerves, however now they are documented as exact medical condition. Even though panic attacks are capable in affecting your life a lot, treatment can be extremely efficient or effective.
The information given below will lend a hand to know more about what is a panic attack, what are their types, symptoms, causes and the treatment to overcome from it.
Different types of panic attack
Panic attacks will not only differ in duration and intensity, but it also varies in accordance with what prompted attack. Here, DSM-5 has listed two distinct and separate types of panic attack. They are as given below:
Expected panic attack
This panic attack is anticipated as soon as a person is subjected to exact indication otherwise panic triggers. For example, an individual having claustrophobia (fear of the enclosed spaces) possibly will wait for having panic attacks as soon as in elevator or overcrowded areas. If a person who have aerophobia (fear of flying) may obviously possess panic attack on boarding or entering a plane or during the take off time of a flight or at some time inside the plane.
Unexpected panic attacks
This panic attack will happen suddenly to a person with no exact indication or cause.
Once unexpected panic attack takes place, a person can be wholly relaxed before the symptoms of panic attack builds up. Unexpected panic attack will not escort any mindful internal cues, for example having the feel of intensive anxiety and dread, fearful thoughts or scratchy (uncomfortable) physical sensations. Also, this unexpected panic attack will never occur with outside or external cues, for example exact phobia or being uncovered to terrifying situation or event.
Situationally bound panic attacks
As recommended through name, this kind of a panic attack is linked and connected with the situation directly. This possibly will be source of a few type of phobia. For example, you are unexpectedly in a condition your fear can fetch you in such type of attack. The phobia is capable of being any kind; it possibly will be phobia from loneliness or from public speech.
Situationally predisposed panic attacks:
This panic attack is also triggered because of situation as well as relates with the second kind in this respect. The dissimilarity among the two kinds is a frequency of attack. While on comparing with Situationally bound panic attack, this panic attack is known to be repeatedly quite less frequent. It indicates that a person will have this attack because of several reasons however this panic attack will not be on normal basis. For example, a person will never experience the attack when delivering the presentation publicly but after the presentation they might have the feel of getting an attack.
Symptoms of panic attack
The panic attack is known as intense physical and psychological symptoms. The symptoms of panic attack are frightening and it occurs suddenly but the reason is not obvious.
Panic attacks characteristically comprise a few or lots of these symptoms:
- hyper ventilating
- heart racing
- a choking sensation
- shortness of breath
- chest pain
- feeling faint
- ringing in ears
- dry mouth
- fear of dying
- trouble swallowing
- abdominal cramping
- tingling or numbness
- sense of reality
- hot flushes or chills
What is a panic attack causes?
The original accurate causes of panic attacks are unidentified. You can see the numerous risk factors, which make the person probably in experiencing panic attack:
What makes people to have panic attack on them?
- Feeling stressed for a long time
- Containing family history on the panic attack
- Going on experiencing the very big and large stressful event
- Containing the certain biological factors otherwise medical conditions that are real causes for panic attacks
Following are the added threat factors for the panic attack:
- Experiencing a shocking event, for example
- Childhood abuse history
- Losing your loved one
- Undertaking foremost life change, for instant having a baby